The Best Spinner & Fidget Rings For Anxiety
Anxiety rings are a very affordable and very effective way of managing anxiety symptoms.
Faster, cheaper, and often better than meditation or cognitive behavioral therapy, fidget rings for anxiety are taking TikTok by storm in 2022.
Anxiety rings or fidget rings might sound high-tech to some, but they’re not at all.
Anxiety rings are delicate, designed with extra bands or beads that you can spin with your fingers.
In this article, I’ll introduce you to the 10 best anxiety rings that work – affordable, trendy, in a wide range of colors and styles.
Butterfly Anxiety Spinner Rings
Bet you didn’t know that over 25 million Americans bite their nails!
Butterfly anxiety spinning rings are not just stylish and cute but also an excellent remedy to nail-biting.
I love Boogzelapparel’s selection of very affordable and trendy butterfly spinning rings.
Honey Bee & Sunflower Fidget Ring For Anxiety
According to Dr. Diana Brecher, a Scholar-in-Residence for Positive Psychology at Ryerson University, skin picking is another typical response to anxiety and stress.
“Skin picking diverts the brain from worrying by forcing attention to something else, and the repetitive action of picking has a soothing effect.”
Skin picking can affect any part of the body, from the face to the finger cuticles or legs, leading to bleeding or bruising.
One of the cheapest solutions to skin picking comes in the shape of fidget spinning rings, particularly those with familiar, cute elements such as sunflowers and bees, and great matches to Bohemian dresses.
2 Moods Reversible Anxiety Thumb Ring
This adorable anxiety ring is built around a spinning emoji that showcases a sad face or a joyful smile.
You can flip the ring to de-stress and, in the process, also single your mood to those around you.
It is an excellent anti-anxiety ring for whenever you feel stressed or do not feel like being disturbed.
Also, this anxiety ring looks great with gothic outfits and rock styles.
Unisex Rainbow Spinner Anxiety Ring
A lovely anxiety ring you can wear to relieve stress by playing with the spinner ring around your finger while showcasing your LGBTQ+ allegiance.
Made of stainless steel, this fidget ring features an outer band overlaid with a rainbow-colored central spinning band.
Mesmerize your friends with the shiny polish and bright rainbow colors that catch the light in lovely, striking ways.
Sterling Silver Anxiety Rings With Beads
It is an adorable unisex anxiety ring for those who bite their nails and fingers without even realizing it.
The beads are designed to help with anxiety by giving you a point of focus and something to fidget with as a grounding technique.
Moving the balls around and clumping them in different patterns creates endless ways of distraction.
Above all, the ring is pretty cute, petite and straightforward, and is holding up well.
Balance of Sun & Moon Gold Anxiety Ring
Available in various colors such as gold, gunmetal, and silver, the Sun and Moon anxiety ring is designed to calm you down and bring about a peaceful state of mind.
Stainless Steel Anxiety Rings For Men
This anxiety ring is designed for those moments when you need relief from stress fast.
I’ll help you relax, calm your nerves, and focus on the task at hand.
The center chain spins around the band, giving you something to fidget with.
The 8mm band has a high polished finish with a domed inside, giving you a comfortable fit.
Moreover, the simple design allows this ring to be used as a promise ring and an engagement ring.
Spinner Flower Anti Anxiety Fidget Rings
Here’s another lovely spinner ring designed to help you fidget everywhere while also staying gorgeous and stylish.
With an easy and comfortable fit, this floral anxiety ring works wonders with summer outfits and other similar gold-plated accessories.
Rose Gold Spinner Ring For Women
Always in motion but need something in your hands to fiddle with?
Try this elegant wedding ring with a rose gold spinning band.
Designed to match well with all kinds of ceremonial outfits, this anxiety will expand your collection of accessories with a timeless, classic ring style.
Also, an elegant anxiety ring as a gift for birthday, anniversary, valentine’s day, mothers day, and Christmas day.
Sensory Rings For Anxiety
Sensory rings for anxiety are a class apart of rings designed to provide a higher sensory and tactile stimulation.
Sensory rings reduce anxiety, stress, and fidgeting while improving focus and concentration.
Perfect for teens and adults, these sensory rings produce gentle acupressure when rolled back and forth along the fingers to calm the senses.
Anxiety Rings FAQs
What is an anxiety ring?
Anxiety rings, also known as fidget or spinning rings are finger rings that look just like any regular rings you’d wear for style purposes, with one difference.
Anxiety rings have elements you can play with (fidget with), such as beads or a spinning band.
What is a spinner ring?
Spinner rings, also known as worry rings, meditation rings, or anxiety rings, are rings with elements you can play with, such as two bands on top of each other.
The inside ring band stays in place – fixed to the finger – while the outer band spins.
The spinner rings idea originates from the ancient Tibetan prayer wheels and is designed to help individuals acknowledge anxiety as a form of self-awareness treatment.
Are the anxiety rings worth it?
Anxiety rings are a worthy investment if you’re looking for a cheap way to keep nerves in check and achieve relaxation and calmness.
Moreover, wearing an anxiety or fidget ring can help people be more present and create positive associations by equating the action of spinning the ring with relaxation.
Do anti-anxiety rings work?
Spinner rings are called Anti-anxiety rings because they do what it says; prevent anxiety from building up to a point you can’t move.
Fidgeting with spinner rings creates a calming feeling because fidgeting refocuses one’s attention from problems and stress to the finger, where the spinning action occurs.
How and why do anxiety rings work?
According to Rich Charles L, M.D. and top psychiatrist from Alabama Therapists.
“Anxiety – an evolutionary survival mechanism – if untackled morphs into pathological anxiety and impairs one’s ability to move or do what’s needed,”
In those “locked moments,” you need a way (or object) to bring your attention to the present.
“Having a physical object like an anxiety ring, fidget ring, or stress ball can refocus and re-center your attention.”
I hope you’ve enjoyed this curation of highly effective anxiety ring designs in 2022.
All rings in this article have anxiety stress-relieving properties and show usefulness in a wide range of anxiety disorders
However, fidget spinners are not meant to replace medical advice and treatments but rather augment them.
Yes, anxiety rings help, but there are many types of stresses – adaptive anxiety, anxiety attacks, acute anxiety – that require specialist assessment and support.
So, please consult your doctor if unsure what’s best for you.
Now it’s your turn…
Which one of these anxiety rings is your favorite and why?
Are there any other fidget rings for anxiety that have worked for you and you’d like to add to this list?
Comments below, please!
Passioned by everything luxury jewelry - brands, products, and even innovative technology - Amanda is an exclusive contributor to The VOU Magazine. Amanda is also the current Director of Marketing at SAS and the Co-Director at '0Ne', a New York City private Angel Investment group in luxury jewelry startups.