The rectangle body shape, also known as the straight body shape, banana body shape, or column shape, is characterised by minimal curves with shoulders, waist, and hips in a similar alignment.
The rectangle or straight body shape has two subcategories:
- Athletic Rectangle – Slightly more muscular build.
- Slim Rectangle – Lean build with few curves.
Given its lean, athletic silhouette, the rectangle body shape is one of men’s most common body shapes, allowing for greater experimentation with all kinds of outfits.
In this article, we’ll detail how to dress the rectangle body shape to achieve a polished appearance that adds definition, creates visual interest, and boosts your confidence, ensuring you look impeccable for any occasion.
Rectangle Body Shape Specifics
In fashion, most men fall into one of the following six body shapes, each with different physical characteristics and styling challenges.
- Rectangle – Straight up and down for shoulders, chest, and waist.
- Oval – Wider midsection, narrower shoulders.
- Trapezoid – Shoulders slightly wider than hips, with a gradual taper.
- Triangle – Narrower shoulders and chest, wider waist and hips.
- Inverted Triangle – Broad shoulders and chest, narrower waist.
- Hourglass – Broad shoulders, thin waists, and hips matching shoulders’ width.
If you don’t know your body shape, take our quick and accurate body shape quiz.
That’s why it is crucial to understand this body shape’s unique characteristics and how they compare to other male body shapes.
The table below outlines the key features of the rectangle shape alongside the oval and triangle shapes, highlighting the distinct differences in proportions and styling approaches.
This comparison will help you identify your body shape and understand why specific styling techniques are particularly effective for the rectangle silhouette.
| Body Part | Hourglass | Oval (Apple) | Triangle (Pear) | Rectangle | Inverted Triangle | Trapezoid (Rhomboid) |
|---|---|---|---|---|---|---|
| Shoulders | Broad, aligning with hips | Narrower than midsection | Narrower than hips | Similar width to waist and hips | Wider than hips and waist | Broad and well-defined |
| Chest | Well-defined, broader than waist | Less defined | Less pronounced | Straight, less defined | Broad and muscular | Well-developed, slightly broader than waist and hips |
| Waist | Significantly narrower than shoulders and hips | Fuller, rounded midsection | Wider than shoulders | Similar to shoulders and hips | Narrower than shoulders | Slightly narrower than chest and shoulders |
| Hips | Broader than waist, aligning with shoulders | Narrower than midsection | Broader than shoulders | Similar to shoulders and waist | Smaller and less pronounced | Balanced with shoulders |
| Legs | Proportional to upper body | Slimmer compared to upper body | Proportional to upper body | Straight, similar width to the upper body | Lean and proportional to upper body | Proportional to torso |
| Styling Tip | Enhance curves or create a more angular silhouette | Elongate the torso and define the waist | Emphasise upper body | Create definition, add shape | Balance broad shoulders with the lower body | Enhance natural proportions with well-fitted clothing |
Rectangle Body Shape Celebrities
Tom Cruise
Tom Cruise has a balanced physique where his shoulders, waist, and hips are similar in width, giving him a straight, rectangular appearance without a pronounced taper at the waist.
Ryan Gosling
Ryan Gosling’s body type features a proportional upper and lower body, with shoulders, waist, and hips roughly in line, forming a rectangular, straight silhouette.
Tom Hiddleston
Tom Hiddleston has a slender build with shoulders and hips similar in width; his waist does not taper significantly, creating a linear, rectangular body shape.
Rectangle Body Shape Styling Tips
Dressing a rectangle body shape requires a strategic approach to create visual interest and accentuate your athletic build.
Here are the fundamental styling principles for the rectangle body shape to keep in mind:
| Principle | Explanation |
|---|---|
| Add Structure to Upper Body | Use layering and structured pieces to create the illusion of a broader chest and shoulders |
| Create Visual Interest | Incorporate patterns, textures, and colours to add dimension to your look |
| Balance Proportions | Choose tops that broaden shoulders and bottoms that taper for more dimension |
| Experiment with Layers | Use layering techniques to add volume and create a more dynamic silhouette |
| Focus on Fit | Opt for well-tailored clothes that enhance your lean physique without appearing boxy |
Add Structure to the Upper Body
The key to dressing a rectangle body shape is creating the illusion of a broader upper body. Opt for structured jackets and blazers with light shoulder padding.
A navy single-breasted blazer with a subtle shoulder structure can instantly enhance your silhouette.
For casual wear, consider bomber jackets or denim jackets with details on the chest to add visual bulk to your upper body.
Create Visual Interest
Since your body has a straight silhouette, you must use patterns and textures to add dimension to your look.
For example, horizontal stripes on shirts or sweaters will create the illusion of a broader chest.
A Breton stripe top in navy and white can be a versatile addition to your wardrobe.
Don’t avoid bold prints or textured fabrics like corduroy or tweed for jackets and shirts.
Balance Proportions
To create a more dynamic silhouette, focus on broadening your shoulders while tapering towards your legs.
Opt for tops with details around the shoulders and chest paired with slim or tapered trousers.
A chunky cable-knit sweater paired with slim-fit chinos can create an appealing contrast.
Create Layers
Layering is your secret weapon for adding depth and interest to your outfits. Try combining different textures and lengths to create a more complex look.
A lightweight merino wool cardigan over a patterned shirt, paired with dark jeans, can add warmth and style to your outfit.
Well-Fitted Clothes
Well-fitted clothes are crucial for enhancing your rectangle shape. Avoid overly loose garments that can make you appear boxy.
Instead, opt for a tailored fit that skims your body without clinging. A made-to-measure shirt in white cotton can be a versatile foundation for many outfits.
Rectangle Body Shape Essential Wardrobe
Building a versatile wardrobe that flatters your rectangle body shape is key to consistently looking your best.
Here’s a curated list of essential garments as the foundation of your wardrobe:
| Category | Essential Garments |
|---|---|
| Outerwear | Structured blazers, bomber jackets, denim jackets with chest details |
| Tops | Horizontal striped shirts, textured sweaters, layering pieces like cardigans |
| Bottoms | Slim-fit trousers, tapered jeans, well-tailored shorts |
| Accessories | Wide lapel ties, statement watches, patterned scarves |
| Footwear | Chelsea boots, brogues, chunky sneakers |
Outerwear
Invest in a well-structured single-breasted blazer in navy or charcoal to add definition to your shoulders.
A leather bomber jacket can provide a more casual option while adding structure. A denim jacket with chest pockets will add visual focus to your upper body.
Tops
Horizontal striped shirts in contrasting colours like navy and white can create the illusion of a broader chest.
Textured sweaters, such as cable-knit or ribbed designs, add dimension to your upper body.
Layering pieces like cardigans or lightweight jackets can help create a more complex silhouette.
Trousers
For formal occasions, opt for slim-fit trousers in wool blends, avoiding overly loose styles that make your legs appear shapeless.
Dark wash tapered jeans are versatile for casual wear. Well-tailored shorts that hit just above the knee are perfect for warmer weather.
Footwear
Chelsea boots in leather or suede provide a sleek silhouette that complements slim trousers.
Brogues offer a classic option for both formal and smart-casual occasions.
Chunky sneakers can add bulk to your lower half, balancing your straight silhouette.
Accessories
Wide lapel ties can help broaden your chest visually. A statement watch with a larger face adds interest to your wrists.
In cooler weather, wear patterned scarves to add visual complexity to your outfits.
Rectangle Body Outfit Ideas by Occasion
Putting together flattering outfits for your rectangle body shape becomes effortless once you understand the key principles.
Here are three looks curated by our stylists for different occasions, demonstrating how to apply your styling knowledge effectively.
Business Attire
Start with a charcoal grey single-breasted suit with subtle shoulder padding to add structure.
The jacket should be slightly fitted at the waist to create some shape. Pair this with a light blue dress shirt featuring a wide-spread collar to visually broaden your chest and shoulders.
Add a silk tie in deep burgundy with a subtle pattern to create visual interest.
Layer a fine-gauge V-neck sweater in a complementary shade of grey between the shirt and jacket, and finish the look with oxblood leather brogues and a matching belt.
Weekend Casual
Begin with a classic Breton stripe long-sleeve t-shirt in navy and white to add width to your upper body.
Layer this under a light-wash denim jacket with chest pockets for additional structure and visual interest.
Pair these with slim-fit chinos in a khaki colour, ensuring they taper slightly towards the ankle.
Add a pair of white leather sneakers for a clean, casual finish. Accessorise with a brown leather watch and matching woven belt.
This outfit combines patterns and layers to create a more dynamic look while maintaining a casual vibe.
Evening Events
Opt for a lightweight blazer in a textured fabric like linen or seersucker in a soft shade of blue.
The texture adds interest, while the structure enhances your shoulders. Pair this with a crisp white dress shirt, leaving the top two buttons undone for a relaxed look.
Choose well-fitting chino shorts in a neutral tone like beige, hitting just above the knee.
The contrast between the structured top and casual bottom creates an interesting balance.
For a stylish summer look, wear brown leather loafers without socks.
Accessorise with a patterned pocket square in shades of blue and white, echoing the colours of your blazer and shirt.
Add a final touch with a leather bracelet or a minimalist watch.
This outfit balances structure and comfort, perfect for summer evening events or upscale casual dinners.
Dressing Rectangle Body Shape by Season
Dressing your rectangle body shape effectively throughout the year requires some seasonal adjustments.
Here’s how to maintain your style and enhance your physique across different weather conditions:
Rectangle Body Shape Outfit for Spring
As the weather warms, focus on lightweight layers to add dimension without bulk. For example, opt for a lightweight bomber jacket over a patterned shirt.
Pair with chinos in a contrasting colour. Experiment with pastel colours and floral prints to add visual interest to your upper body.
A gingham check shirt under a light cardigan can create a stylish, layered look.
Rectangle Body Shape Outfit for Summer
In warmer months, focus on adding structure through fabric choices and cuts. Opt for structured polo shirts with details on the chest.
Pair with tailored shorts that hit just above the knee. For a beach look, choose swim shorts with horizontal stripes or bold patterns to add width to your frame.
Layer with a linen shirt left open over a plain tee for added dimension.
Rectangle Body Shape Outfit for Autumn
Autumn is ideal for layering, which can help create a more dynamic silhouette. Try a chunky knit cardigan over a patterned shirt.
Add a quilted gilet for extra bulk on your upper body. Pair with slim-fit jeans or corduroy trousers. Experiment with textures like tweed or herringbone in jackets to add visual interest.
Rectangle Body Shape Outfit for Winter
Winter offers opportunities to add bulk and structure to your frame. A well-fitted peacoat or duffle coat can widen your shoulders.
Layer with chunky knit sweaters and scarves to create dimension. Wear boots with a slightly chunkier sole to balance your silhouette.
Don’t shy away from bold patterns in knitwear to add visual interest to your upper body.
Rectangle Body Shape Do’s and Don’ts
| Do | Don’t |
|---|---|
| Wear structured jackets and blazers | Choose overly loose or unstructured outerwear |
| Opt for horizontal stripes and patterns on tops | Wear vertical stripes that can make you appear slimmer |
| Choose layered outfits to add dimension | Wear single, unbroken blocks of colour from top to bottom |
| Select slim-fit or tapered trousers | Opt for wide-leg or very loose-fitting pants |
| Experiment with textures and bold prints | Stick to plain, uninteresting fabrics |
| Use accessories to add visual interest | Avoid accessories altogether |
| Choose tops with details around the chest and shoulders | Wear tops that are completely plain or featureless |
| Opt for well-fitted clothes | Wear oversized or extremely tight-fitting garments |
Understanding and dressing for your rectangle body shape is a style exploration and refinement journey.
By applying the principles, tips, and outfit ideas we’ve explored, you can create a wardrobe that enhances your physique and expresses your unique personality.
Remember, the key is to add structure to your upper body, create visual interest through patterns and layers, and choose pieces that make you feel confident and comfortable.
Style Like a True Gentleman
Before we say goodbye, here’s one of the best-kept secrets in men’s styling circles, a secret that only a few expert image consultants know or are willing to share.
First and foremost, professional styling requires knowing your unique body shape and seasonal colour palette – paramount factors in choosing perfectly fitting clothes in colours that complement your skin, eyes, and hair.
Only then can a stylist engage in styling by occasion, location, season, and time of day, with garments, footwear, and accessories from stylistically relevant, heritage fashion brands to depict high confidence and success.
Best part? You can find your body shape, seasonal colour palette, and ideal fashion style, in less than 5 minutes, by yourself, for free, thanks to our 4 simple steps:
1. Find Your Body Shape
Different garments flatter different silhouettes, so knowing your body shape is the first step in dressing like a confident man.
To find out your unique body shape, take our free body shape quiz for men.
Once you know your unique body shape, take the second free quiz to discover your unique colour palette.
2. Find Your Unique Colour Palette
Remember, the garments that compose your outfits come in various colours and you have to make sure that each hue complements your natural colour.
For that, you have to find out your seasonal colour palette, and you can do it by taking our free seasonal colour quiz for men.
3. Find Your Ideal Fashion Style
By now, you should already know your body shape and unique colour palette; the next step is to discover your ideal personal fashion style.
The fastest and simplest way is to take our free fashion style quiz for men; it includes your ideal style, outfit ideas, relevant fashion brands, and much more.
4. Professional Image Consultancy with The VOU
And if you want to style like a professional, by occasion, location, season, and time of the day, you can always ask our expert image consultants and fashion stylists for help.
Our styling services for men are the most comprehensive and detailed on the market, backed up by leading stylists who will guide you step by step in creating looks that communicate affluence, elegance, and endless accomplishments.
Remember, wearing luxury brands isn’t enough; to look stylish, confident, and successful, you must first know your body shape, colour palette, and ideal personal style, and only then style by occasion, location, season, and time of day.
Contact us today to save headaches, time, and money – it’s time to dress like a confident, successful gentleman of exquisite fashion taste –Â the first styling assessment is on us!